Why am I tired all the time?

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

3. Stop eating late at night

Do snipers lay on top of tank turrets during combat?

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

Cheers!

Why do men say women hit the wall at 24?

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

Do you think cheating is that bad?

- Red meat

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

How does it feel to watch your wife get fucked hard?

Listen to uplifting music.

They don’t know why though.

4. Drink at least 3l of water daily.

What does it mean when your husband comments and likes other women on social media? He has private IG and TikTok accounts that I have no access to. He has saved videos and pictures of women on his phone.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

I think that being gay is wrong, but I treat gay people respectfully like any other person. Is it homophobic? Or offensive in any kind of way? Aren’t disagreement and discrimination two different things?

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

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- Honey

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

Did your siblings abuse you growing up? Not your parents, specifically your siblings, or other children in the household you were raised with.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

Hang out with people who motivate you.

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It stops the production of melatonin — making it impossible to fall asleep.

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- Fish & Poultry

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

What do you think hell is like?